Weight (kgs)
74.7
Abdominal Circumference (cm)
84.5
Basal Metabolic Rate (kcal)
1678
Biological Age
29
Body Cell Mass (kg)
40
Body Fat Percentage (%)
18.9%
Body Mass Index
23.6
Date
March 11, 2023
Fat Control
-1.2
Fat Mass (kg)
14.1
Muscle Control
0
Obesity Degree
7.2
Remarks
You can't outwork a bad diet. Get your protein shakes in, avoid junk food, keep progressing at the gym. There is no other formula to success.
Skeletal Muscle Mass (kg)
33.9
Total Daily Energy Expenditure (kcal)
2584
Visceral Fat Mass
1.7
SLM L. Leg
9.25
SLM R. Leg
9.24
SLM R. Arm
3.42
