| Discipline | 17 Jul | 16 Jul | 15 Jul | 14 Jul | 13 Jul | 12 Jul | 11 Jul |
|---|---|---|---|---|---|---|---|
Rise < 7:00 am | |||||||
Protein shake #1 | |||||||
Vitamins & Suppl. | |||||||
Workout (5x/week) | |||||||
Protein Shake #2 | |||||||
GRE Prep | |||||||
❌ Binging (food/apps) | |||||||
Self Abstinence |
| Discipline | 17 Jul | 16 Jul | 15 Jul | 14 Jul | 13 Jul | 12 Jul | 11 Jul |
|---|---|---|---|---|---|---|---|
Rise < 7:00 am | |||||||
Protein shake #1 | |||||||
Vitamins & Suppl. | |||||||
Workout (5x/week) | |||||||
Protein Shake #2 | |||||||
GRE Prep | |||||||
❌ Binging (food/apps) | |||||||
Self Abstinence |