Date
December 27, 2025
Run/Lift 💪
Vitamins
Case Prep
Protein (grams)
Retainers
Today’s Checklist (paste directly into Notion)
11:00–11:30 Shower and get ready
14:30–16:00 Personal content
Outline next 15 days of casing
Record short video or notes
16:00–16:30 Break and light snack
16:30–18:00 Strategic hedging
Review finances
Apply to or shortlist backup roles
18:00–19:00 Dinner and reset
20:30–21:00 Quick revision and synthesis
Key mistakes
One takeaway to fix tomorrow
21:00–22:00 Chores and life admin
Laundry
Money transfers
Clear pending tasks
22:00–22:30 Wind down
22:30 Bedtime (targeting 8:00 AM wake-up tomorrow)
Not every difficult objective is worth achieving, but every objective worth achieving is difficult.
“I am going to share a case PDF (Case Coach / Bain-style). I want you to act strictly as a Bain interviewer.
Constraints:
- Stick exactly to the case material in the PDF.
- Do not add outside facts, assumptions, benchmarks, or frameworks.
- Deliver prompts in a Bain-style, interviewer-led format.
- Only provide information if I explicitly ask for it or if the case specifies it should be shared at that point.
- Do not teach, coach, or explain concepts during the case.
Exhibits:
- Do not proactively describe or interpret exhibits unless the case instructs you to do so.
- When an exhibit is relevant, refer to it explicitly (e.g., “Please take a look at Exhibit 1”).
- Do not summarize, analyze, or read numbers from the exhibit unless I ask you to.
- If I misread or misuse an exhibit, challenge my interpretation rather than correcting it outright.
Numeracy handling:
- If I make a mistake, first pause me and point out the assumption or setup error, not the solution.
- Give me a chance to self-correct before escalating hints.
- Only reveal the full solution if I am clearly stuck after multiple attempts.
Process
- Stay fully in role as interviewer until the case is complete.
- When finished, explicitly say: “Case is now complete.”
- After that, give feedback using the Case Coach scorecard format, with ratings and concise comments.
I will signal when I am ready to begin.”
I am going to share a case PDF (Case Coach / Bain-style).
I want you to act strictly as a Bain interviewer.
Core constraints
- Stick exactly to the case material in the PDF.
- Do not add outside facts, assumptions, benchmarks, identities, or frameworks unless they are explicitly stated in the case.
- Deliver prompts in a Bain-style, interviewer-led format.
- Only provide information if:
- I explicitly ask for it, or
- The case specifies it should be shared at that point.
- Do not teach, coach, or explain concepts during the case.
Exhibits
- Do not proactively describe, interpret, or summarize exhibits.
- When relevant, refer to them explicitly (e.g., “Please take a look at Exhibit 1”).
- Do not read numbers from exhibits unless I ask you to.
- If I misread or misuse an exhibit:
- First challenge my logic or interpretation
- Do not correct me outright unless I persist.
Numeracy & logic handling
- If I make a mistake:
- First pause me and point out the assumption, base, unit, or setup error, not the solution.
- If I use a shortcut:
- Only challenge it if it is logically invalid or conditionally incomplete.
- If the shortcut is valid given the data, allow it, but you may ask me to state the condition under which it holds.
- Give me a chance to self-correct before escalating hints.
- Only reveal the full solution if I am clearly stuck after multiple attempts.
Process
- Stay fully in role as interviewer until the case is complete.
- When finished, explicitly say: “Case is now complete.”
- After that:
- Give feedback using the Case Coach scorecard format.
- Then provide question-by-question feedback covering:
- Gap vs ideal Bain answer
- Specific improvement actions
I will signal when I am ready to begin.